Start small, with just a few days of running per week, or a familiar base mileage from previous recovery weeks. Whatever the case, you’ll need to create a plan to get back to running. Maybe you’ve taken a long break from your training plan to recover from an injury, or maybe you’ve taken a hiatus from running after losing motivation. These 7 tips will help you get your running groove back in no time, and start running again with excitement.ħ Ways to Get Your Running Groove Back Create a comeback plan. Getting your running groove back may seem impossible at first, but with a little perseverance it can be done.

No matter how much fitness you’ve lost, there are some ways to get back to running easily, and speed up the process of making a running comeback. Luckily, getting your running groove back doesn’t have to take long. Despite the challenges, most runners find themselves eager to get back to running after a layoff, and hopeful that they will get their running groove back. A break often causes us to lose our running groove.īeing forced to take a hiatus from running is discouraging enough as it is, but when you throw in a slow return after lost fitness, maintaining motivation can be tough.Īttempting to stay upbeat while accepting the fitness you’ve lost after a long break from running is easier said than done. Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running.

Run in the same groove