Fatty fish like salmon and mackerel are good, and you can't go wrong adding nuts and seeds to your diet. This includes carrots, apricots, spinach, tomatoes, and blueberries. For clearer skin, look for a variety of colors in fruits and vegetables.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Avoid being outside during peak hours (10 am to 2 pm), wear clothing that covers your body, and lather up with sunscreen.

The sun can easily damage your skin if you aren't careful, and even if you don't get skin cancer, sunburn is painful and embarrassing to see. Make sure you get into those sweaty areas too. Regular bathing will help remove the dirt and grease that cause blemishes and other imperfections on your skin.Make sure you know what kind of skin you have to find the best products to take care of any issues that arise. Clear, healthy looking skin is a very attractive quality. X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source There is a substantive difference between telling yourself “My gut is too big, I should try to lose some weight,” and “I'm fat because I can't make myself exercise enough.” When you criticize yourself, look for things you can do to improve them as well. Don't turn your criticism of your negative aspects into a reflection of your self-worth. This is why it is important to find something you like about your body. Dwelling on negative parts of your body while ignoring those parts you like can make you more insecure about having your clothes off. Not having them doesn't mean you can't get them. These are all things you can change and improve. You probably don't see chiseled abs and perfectly toned muscles when naked. There are several common types of negative thinking that can affect the way you look at yourself. Recognize if you are thinking this way, and challenge yourself to think differently. This will prevent you from accepting your body the way it is, and can even prevent you from doing things to improve it. Certain forms of negative thinking can damage your self-esteem. Challenge negative thoughts about your body.

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